Snag Your Free Wellness Starter Kit
curious where to begin?
Explore the wellness kit
a well loved resource
Thoughtful, mind–body–informed therapy for adults across Ontario.We offer individual therapy, single-session support, and small group therapy grounded in mindfulness and somatic awareness.
Coming back to yourself is where clarity and calm begin to unfold.
be calm. be clear. be you.
This work is for you if…
– You feel overwhelmed, stuck, or emotionally disconnected, even if things look “fine” on the outside
– You’re insightful and self-aware, but still find yourself repeating old patterns
– You want therapy that works with both your mind and body, not just your thoughts
– You’re looking for support that leads to meaningful, sustainable change — not quick fixes
This may not be the right fit if…
– You’re not open to slowing down and working at a steady, intentional pace
– You want surface-level tools without deeper exploration
– You’re looking for a highly directive or advice-driven approach
This work is for you if…
– You feel overwhelmed, stuck, or emotionally disconnected, even if things look “fine” on the outside
– You’re insightful and self-aware, but still find yourself repeating old patterns
– You want therapy that works with both your mind and body, not just your thoughts
– You’re looking for support that leads to meaningful, sustainable change — not quick fixes
This may not be the right fit if…
– You’re not open to slowing down and working at a steady, intentional pace
– You want surface-level tools without deeper exploration
– You’re looking for a highly directive or advice-driven approach
INDIVIDUAL THERAPY
Individual therapy offers ongoing, one-to-one psychotherapy that integrates mindfulness, somatic awareness, and evidence-based support in a way that feels calm, human, and grounded.
This is a space to gently untangle what’s been feeling heavy — anxiety, stress, overwhelm, old patterns, or emotional intensity — while building a deeper understanding of how your thoughts, emotions, and nervous system interact. Over time, we explore what’s underneath your experiences and support meaningful shifts that feel steady, supportive, and sustainable.
Sessions are offered virtually, allowing you to show up as you are and engage in therapy from anywhere in Ontario, with consistency, care, and intention.
start your journey
GROUP THERAPY
Group therapy offers a supportive, therapist-led space where you can explore your experiences alongside others, in a way that feels grounded, thoughtful, and human.
These groups integrate mindfulness, somatic awareness, and evidence-based psychotherapy to help you slow down, notice patterns, and understand how stress, emotions, and old narratives show up in both mind and body. Together, we create space for reflection, shared understanding, and meaningful connection — without pressure to perform or “fix” yourself.
With gentle guidance and collaborative exploration, you’ll build practical tools that support regulation, self-compassion, and clarity in everyday life. Group therapy is a space to feel understood, supported, and accompanied as you move forward at a pace that feels safe, steady, and sustainable.
start your journey
start your journey
*Current groups include parenting support and women’s therapy groups.
single-session therapy
start your journey
Single-Session Therapy is a focused, one-time, intentional psychotherapy session that integrates mindfulness, somatic awareness, and evidence-based support to help you slow down and make sense of what’s feeling heavy — in your mind, body, and nervous system.
This offering creates space to pause, notice patterns, and understand how stress, overwhelm, or emotional intensity may be showing up physically and emotionally. Together, we clarify what feels most important right now and gently explore what’s getting in the way.
You’ll leave the session with greater clarity, grounding, and a small set of supportive tools you can carry into everyday life — such as breath-based regulation, body awareness, or mindful emotional processing — so you feel more centered, steady, and equipped to move forward.
Single-Session Therapy may stand alone or serve as a starting point for ongoing support, depending on your needs.
I believe therapy should feel welcoming, supportive, and deeply human. My approach integrates mindfulness, somatic awareness, and whole-person wellness to help you slow down, reconnect with yourself, and understand what you’re carrying. I’m here to meet you where you are and offer the clarity, calm, and grounded support you need to move forward — and our team shares this same steady, compassionate approach, so you can feel supported by whoever you choose to work with.
where clarity and calm begin
Amanda Reali
hi there,I'm
yoga lover. nature seeker. book enthusiast.
I believe therapy should feel welcoming, supportive, and deeply human. My approach integrates mindfulness, somatic awareness, and whole-person wellness to help you slow down, reconnect with yourself, and understand what you’re carrying. I’m here to meet you where you are and offer the clarity, calm, and grounded support you need to move forward — and our team shares this same steady, compassionate approach, so you can feel supported by whoever you choose to work with.
where clarity and calm begin
Amanda Reali
hi there,I'm
yoga lover. nature seeker. book enthusiast.
Therapy creates space to meet yourself with clarity and calm, to reconnect with what feels important, and to move forward feeling grounded and supported.
- wellness and co therapy
You don’t have to navigate everything alone. Therapy creates space to explore what feels heavy and move toward a life that feels more aligned and supportive.
- wellness and co therapy
In therapy, you can meet yourself with more compassion, uncover what you’ve been carrying, and find steadier ways to move through your days
