Our virtual psychotherapy sessions support adults across Ontario who are navigating anxiety, overwhelm, burnout, or life transitions. Therapy offers a steady space to slow down and make sense of what you’re experiencing. Our work integrates mindfulness, somatic awareness, and evidence-based care to help you reconnect with yourself and move forward with greater clarity and emotional steadiness.
Virtual Psychotherapy Ontario | Wellness and Co Therapy
mindful, steady support
Ongoing one-to-one virtual psychotherapy designed for deeper, continued work over time. This option supports you in slowing down, understanding patterns beneath your experiences, and creating steady, meaningful change with consistent, grounded support.
Small, therapist-led virtual groups where you can explore shared experiences, reflect alongside others, and build practical tools for emotional regulation, self-compassion, and real-life resilience.
(see current groups below)
A focused, one-time psychotherapy session designed to address a specific concern. This option offers space to pause, gain clarity, and work intentionally through a moment of overwhelm, transition, or feeling stuck — without the commitment to ongoing therapy.
Ways We Support You
return to yourself
Parenting with Presence
Women’s Therapy Group
A therapy group for parents who feel overstimulated, reactive, or caught in cycles of guilt after hard parenting moments.
If you find yourself snapping over small triggers and wishing you could pause sooner, this group may be a fit.
A supportive space for women experiencing emotional overwhelm, nervous system activation, and self-criticism.
If small things feel like too much and you’re tired of holding it all together, this group may be a fit.
current groups
Questions about group therapy? anytime we’re happy to help you decide.
Groups run with a minimum of 4 participants.
