A therapist-developed collection of guided practices designed to support moments of pause, grounding, and emotional steadiness in everyday life. Use it gently, at your own pace — alongside therapy or on its own as a supportive resource.
The Grounded Pause Toolkit
Who This may be helpful for...
- If you feel overwhelmed, anxious, or emotionally stretched
- If you want simple grounding practices you can return to anytime
- If you’re looking for structure between sessions (or outside of therapy)
- If you want support building steadier, more regulated moments in daily life
What is it?
Guided practices (audio) for grounding and settling the nervous system
Brief written reflections to support clarity and self-awareness
Suggestions for when to use each practice (stress, overthinking, burnout, big feelings)
A simple, repeatable approach you can return to as often as needed
Lifetime access for personal use
what's included
how to use the toolkit
Choose one practice and try it once. Repeat what feels supportive. There’s no “right” way to do this, the goal is to create small moments of steadiness you can build on over time.
Wellness and Co Therapy
.These resources are offered as supportive tools for reflection and regulation, and are not a substitute for psychotherapy
